 Some mornings, I would pour my orange juice into a fancy wine glass and put a few strawberries on top. This seemed like a small action but somehow it made me feel a little more worthy and a little more positive. Take whatever small steps you can to treat yourself. It is these moments that can carry you through the whole day balanced and level. Our body and mind often responds to small triggers. This could be the touch of a glass, the sight of your juice in a glass with a splash of fruit punch, the feel of the glass on your lips...what are your triggers and how are you using small triggers to create a positive vibe?
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Ms. Bhakti MaryI am an optimistic, positive, generous and driven author who is passionate about self-improvement. 
The essence of who you are does not lie in the past. What matters is what you are willing to do NOW. You are the presence.
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